Distractions everywhere? Plate overflowing? Feeling overwhelmed? 
When was the last time you could truly focus and give your full presence on something important? Focusing on one task is more complex than ever, with phones, computers, and watches constantly notifying us. You might even hear a notification ding as you are reading this description.

While checking that notification might not impact you while reading this, how does consistently checking notifications impact your relationships, your work, and your ability to focus? 

This mini-course is designed to get you started on your journey to stay focused on what is most important and let go of the distractions that don’t serve you.

• Self-Paced course available throughout the 2023/2024 school year
• Lead Learner (Facilitator): Cynthia Redfern
• Credit(s) and Type: 1-hour Professional Development