25/26 The Science of Wellbeing for Parents and Youth Professionals

This self-paced professional learning opportunity designed to support your wellbeing as a parent and professionals working with youth.

This course, created by Yale University and offered for free on Coursera, provides science-backed strategies for improving personal happiness and mental health—especially in the context of parenting. You will explore key psychological research and implement strategies into your own life.

• Instructor: Dr. Laurie Santos, Yale University

• Length: Approximately 7 hours of content

• Format: Self-paced videos, reflections, and exercises